Body Image VIRTUAL Group
Based on Thomas Cash's book "The Body Image Workbook"
Co-led by Jill Sechi, RD, CEDRD-S & Meredith Riddick, LPC-S, CEDS-S
This group is ideal for individuals struggling with Body Image. Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses:
What you believe about your own appearance (including your memories, assumptions, and generalizations).
How you feel about your body, including your height, shape, and weight.
How you sense and control your body as you move. How you physically experience or feel in your body.
Many of us internalize messages starting at a young age that can lead to either positive or negative body image. Having a healthy body image is an important part of mental wellbeing and eating disorders prevention and recovery.
Time/Day: Thursdays 4pm-5:15pm CST/5pm-6:15pm EST
First Group: Thursday June 13, 2019
Our platform is Zoom. This can be downloaded to your smart phone (app) or on your PC. You will need a camera and sound capabilities. We will send a link each session to connect virtually before each session.
Cost: $75/group session or $395 prepaid for all 6 sessions ($55 savings!)
*weeks may not always be consecutive
Please register below or email us with any additional questions you might have. You may also email or call 281-869-6160 x 2 for additional information.